I’ve only recently discovered this clever little probiotic concoction, but it quickly became my favorite new ingredient to create...

Hemp milk quickly solidified it's spot as a refrigerator staple after the first time I made the stuff, years ago. What's not to love? It's wildly quick and easy to make, inexpensive and packed with nutrients. Hemp hearts are high in magnesium , omega-3 fatty acids and contain all 10 essential amino acids , making it a complete plant protein.

These healthy sodas and carbonated, probiotic teas are so fun to make, easy, and full of possibilities! The foundation of these...